 | Relaxation and Stress Reduction 11:00 AM » 11:50 AM | | | Facilitator: Crystal Marks
Dates: Tuesday, February 9, 11:00 – 11:50 a.m.
and Monday, May 17, 11:00 – 11:50 a.m.
Location: Room 2209
Are you experiencing stress caused by school, work, family, finances, or just an overloaded lifestyle? This workshop will include self-assessment of one’s stress level and sources of stress. It includes proper coping techniques, but not limited to breathing, visualization, worry control, nutrition, and exercise. |
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